my therapy services

5o Minute Therapy Sessions

($150/session)

Designed for women and children looking for support with:

I offer support for:

  • Anxiety, stress, and overwhelm

  • Depression and mood challenges

  • Healing from trauma and difficult life experiences

  • Navigating major life transitions

  • Emotional regulation

  • Self-esteem

  • Stress management

  • Grief

  • Coping skills

  • Self-harm reduction and safety planning

Child & Teen Therapy (Ages 6-17)

Children and teens experience emotions differently than adults, so I incorporate engaging, developmentally appropriate techniques into our sessions, including:

  • Art therapy techniques: Drawing, coloring, and clay molding

  • Play-based techniques: Feelings Jenga, ball games, and block play

  • Sensory engagement: Sand trays, mini figures, and fidgets

  • Cognitive exercises: Worksheets for matching thoughts and emotions

  • Storytelling and metaphor-based techniques: Picture cards to help children express their inner worlds

Flexible Virtual Therapy

Can’t make it in person? I offer secure online sessions across Ontario, allowing you to access therapy from the comfort of home.


Let’s find the right approach for you.